How To Maintain Eye Health: The world is dark without eyes. If there is no light in the eyes then you cannot see the beauty of the world. According to the World Health Organization, around 2.2 billion people worldwide are suffering from eye disorders. At the same time, the problem is increasing day by day, however, by taking special care of the health of the eyes, you can avoid these problems. Let us know the special tips by which you can keep your eyes safe.
Sitting away from the computerFor the health of the eyes, it is important that you sit at a proper distance from the computer, whether you are studying or doing office work. Apart from this, if you are too much engaged in computer or phone, then it can harm your eyes. There can be complaints of pain in the eyes. You can be a victim of digital strain. In such a situation, try to keep a proper distance from the computer while working and use it only when needed.
Let’s checkup-Even if there is no problem in your eyes, you should keep getting eye checkup done from time to time. Especially diabetic patients, it is necessary to have an eye checkup from time to time, because sugar has a negative effect on the eyes and if you have diabetes for a long time, you can become a victim of blindness.
Get enough sleep.Take enough sleep to give rest to the eyes. Another eye problem caused by sleeping disorder is anterior ischemic optic neuropathy, which is a lesion of the optic nerve. In this disease, there is swelling in the blood vessels, due to which the circulation of blood in the optic nerve is not possible and due to this, the eyesight gradually starts to weaken.
Clean the eyes-You should clean your eyes regularly. If you are negligent towards it, problems like itching, redness of the eyes, burning sensation, swelling can occur. Whenever you work on computer or laptop, make sure to clean your eyes. Wash your eyes three to four times a day with cold water.
Take nutritious dietTo avoid eye problems, one should take food rich in Vitamin A, Vitamin K, E, Vitamin A is also known as Retinol. It is considered good for eyesight. You can get Vitamin A from sweet potato, carrot, pumpkin, orange, green vegetables. Apart from this, you can consume pulses, beans, fish, curd, milk and almonds for vitamin B. Vitamin C protects the eyes from free radical damage. Helps maintain the structure of the cornea and sclera. For this, eat broccoli, potatoes, citrus fruits.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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